The Best Cure for a Cold

 

 

 

It’s that time of the year again when Keith and Little Miss M will get the flu or a cold with the usual sore throats, cough, runny noses etc. I however, have been very lucky not to have gotten a cold in the last 4 years! I’m not sure what I’m doing right, it could be the multi-vitamins and vitamin C that I take every day, healthy eating or maybe as a mommy my body knows that I just can’t afford to get sick! Anyway the best cure when Daddy and daughter aren’t feeling well is chicken noodle soup which has actually been scientifically proven to help alleviate symptoms of a cold!


If you have the time, buy chicken bones or inexpensive thighs/drumsticks to make the chicken stock. Cover the bones with water and boil for at least 3 hours, strain, let it cool, refrigerate overnight then remove the solidified fat. One of my favorite ways to make stock is to use the bones from a rotisserie chicken which has a lovely depth of flavor because the chicken has been roasted. I almost always have a container or two of frozen chicken stock in the freezer, but today I didn’t because I had used it a couple of weeks ago for the Steamboat and had to resort to store bought stock. Use any type of vegetables you like and cut them as big or small as you like, just ensure that they are the same size. You can cook the pasta in the soup but I prefer to cook it separately because we usually can’t finish the soup in one sitting and I don’t like the pasta to soak in the soup and get mushy.

 

CHICKEN NOODLE SOUP
Serves 4

8 cups (64 ounces) low sodium chicken stock
1 chicken breast (about ½ pound), cut into ¾” pieces
2 small carrots
2 ribs celery
1 zucchini
1 potato
A few sprigs of thyme or ½ tbsp chopped parsley (optional)
Salt and black pepper to taste
1 cup pasta, any type, cook according to package directions

 

• Clean and cut vegetables into even sized pieces
• Bring the stock to a boil in a large pot, add chicken, carrots, celery and potatoes together with the thyme or parsley if used, lower heat and simmer for about 10 minutes until almost tender.
• Add zucchini, cover and cook another 5 minutes. Season to taste.
• Serve with pasta.

 

 

Dry Chili Chicken

Chicken Varuval

From left, top to bottom: cinnamon, star anise, cardamom, 
cloves, dried red chili, cumin seeds, fennel seeds
ground black pepper, ground coriander, curry leaves
chili powder, turmeric

The parboiled chicken

Golden brown onions

The cuisine of south India is quite predominant in Malaysia and one of my favorite dishes is the Chicken Varuval or Chettinad Chicken which is a dry curry. I usually make it with chicken breast because Keith doesn’t like eating chicken on the bone. However, cooking it with chicken pieces on the bone actually results in a much tastier dish. Over the years I have adapted the recipe from the original that was given to me when I first started working more than 17 years ago by a colleague who used to make it with mutton. I also learnt from one of my former staff members whose family owned an Indian restaurant that they parboil the chicken to speed up the cooking process. This is a very popular recipe in Southern Indian restaurants and I’m sure you’ll like it once you’ve tried it. It is really good as part of a rice meal or eaten with chappati.


CHICKEN VARUVAL
Serves 8

5 pounds chicken (chicken breast, cut into 1-inch cubes or 1 whole chicken, chopped into small pieces)
½ cup oil
3 onions, cut in half then thinly sliced
1½ bulb garlic
4" ginger
2 cinnamon stick
2 star anise
8 cloves
8 cardamom pods
2 tbsp cumin seeds
1 tbsp fennel seeds
8 dried red chili
10 curry leaves
4 tbsp chili powder
1 tbsp coriander powder
1 tbsp ground black pepper
1 tsp turmeric
1 tbsp sugar
Salt to taste
Juice from 1 lime

• In a large pot, cover chicken with water, add ½ tsp turmeric, ½ tsp chili powder and ½ tbsp salt. Bring to a boil, cover and lower the heat to a simmer, cook chicken for 30 minutes until tender. Drain and set aside.
• Blend garlic and ginger with ½ cup water.
• Heat oil, fry the sliced onions until golden brown (about 20 minutes), then add the cinnamon, star anise, cloves, cardamom, cumin seed, fennel seeds, dried chili and curry leaves and fry for 30 seconds until fragrant.
• Add the garlic-ginger paste and cook another minute
• Add the chicken, stir until well coated with the spices. Lower heat and add in the chili powder, coriander powder, turmeric, ground black pepper, sugar and salt to taste and fry for 10 minutes or until chicken is tender. 
• Lastly add in the lime juice, mix well.

Kung Pao Chicken

This is dish that I cook quite often because Keith likes it. So much so that we seem to order it even when we go out and eat at Chinese restaurants. It may look like a lot of ingredients but if you've done any Chinese cooking you would have almost all of the sauce and marinade ingredients in your pantry. And if you don't, go and get them and try making this dish because it's sure to become a family favorite.

KUNG PAO CHICKEN
Serves 4

1 pound boneless & skinless chicken breast or thighs
4 tbsp roasted peanuts or cashew nuts
5 dried red chilies
2 tbsp cooking oil
5 slices fresh ginger
6 cloves garlic, chopped
2 stalks scallion, sliced into 2” lengths

For the chicken marinade:
1 tbsp soy sauce
1 tbsp Shaoxing wine
Dash of white and black pepper
1 tsp sesame oil

For the sauce:
1 tbsp sugar
1 tbsp light soy sauce
1 tsp dark soy sauce
1 tbsp black vinegar
1 tbsp Shaoxing wine
1 tsp sesame oil
Dash of white and black pepper
¼ cup water
2 tsp corn starch

• Cut the chicken meat into 1” cubes and marinate for 30 minutes.
• Mix the sauce ingredients in a small bowl and set aside.
• Heat the oil in a wok and fry the dried chilies until browned, set aside.
• Stir-fry the marinated chicken until nicely browned. Dish out and set aside.
• Fry the ginger and garlic for a few seconds until fragrant then add the fried chilies, peanuts and the sauce.
• When the sauce comes to a boil, add the chicken and stir continuously until the chicken is well coated with the sauce. Lastly add in the scallions and stir evenly.

And Fire Made It Good

Beef and chicken satay with peanut sauce (with a dollop of extra hot chili paste in the center), red onion slices, cucumber slices and cubes of compressed rice.

One of the most popular Malaysian dishes is Satay which is skewered grilled meat served with a peanut sauce (or kuah kacang in the Malay language), cucumber slices and red onion slices. Cubes of compressed rice or “nasi impit” is also usually served as it goes well with the peanut sauce. Other Asian countries have a similar style of cooking and I have had both the Indonesian and Thai versions, but I have to say that although the meat may have tasted alright, nothing compared to the Malaysian peanut sauce.

I made some chicken satay for our Christmas lunch at my cousin's place. Due to a miscommunication (understandable given that we were doing what Malaysians like to do which is to talk about all the food that we were going to have for that weekend) we didn't have quite enough skewers and so we ended up cutting the chicken and beef into slightly bigger pieces and threading about 7 pieces of meat on each skewer. I wouldn't recommend that because authentic Malaysian satay is thinly sliced meat and just 5 - 6 per skewer. Oh but don't get me wrong, it was delicious all the same!!

The next time we visit Malaysia I think I’ll actually get a proper satay grill to bring back, just hope the US Customs don’t stop me from bringing it in!


CHICKEN SATAY WITH PEANUT SAUCE
Makes 50 skewers and 8 cups sauce

4 pounds chicken thighs, cut into ¾” pieces
2 tbsp coriander
1 tbsp cumin
1 tbsp fennel
1 tbsp chili powder
1 tbsp galangal powder
1 tsp turmeric powder
1 big red onion
2“ ginger
5 pips garlic
2 stalks lemongrass
2 tbsp peanut oil
3 tbsp brown sugar
2 tsp salt

• Toast coriander, cumin and fennel separately in a pan until fragrant. Leave to cool then grind finely in spice/coffee grinder.
• Grind the onion, ginger, garlic, and lemongrass with the oil and about 1/4 cup of water.
• Marinade chicken in spice mixture, ground ingredients, sugar and salt for at least 2 hours or overnight
• Soak about 50 bamboo skewers for 15 minutes.
• Thread about 6 - 7 pieces of chicken on each skewer.
• Brush on some oil while grilling. Cook for 3 – 5 minutes on each side until golden brown and meat develops a few char spots.
  

Peanut Sauce
Makes 8 cups

2 onions } grind finely with ¼ cup water
5 pips garlic }
2 stalks lemongrass }
1 tbsp chili powder }
2 cups skinned peanuts
1 tbsp tamarind soaked in ½ cup warm water (or 2 tbsp tamarind puree)
¾ cup sugar
2 tsp salt
1 cup oil

• Toast peanuts in dry hot wok for about 10 minutes, leave to cool then coarsely grind in a spice/coffee grinder
• Heat oil, sauté ground ingredients for about 30 minutes until the oil rises to the top, add 1 cup water.
• When boiling add in the tamarind juice, sugar, salt and ground peanuts. Add more water if necessary (sauce will thicken when cool). Adjust seasoning
• Serve chicken satay with peanut sauce, cucumber slices, red onion pieces and nasi impit

Saucy Seduction

A very popular dish in the States, or maybe just where we live is Orange Chicken which is battered deep fried pieces of chicken coated in an orange sauce. You can even buy packaged orange chicken in the freezer aisle or just the bottled sauce which I admit I sometimes use (although I do freshen mine with freshly squeezed orange juice and some finely shredded orange rind).

Orange Chicken is ubiquitous not only to Chinese restaurants here, but apparently has even found it's way to my niece's school cafeteria! This information came up while we were having dinner at a Malaysian restaurant in LA where one of the dishes we ordered was, yes, Orange Chicken. In Malaysia Lemon Chicken is the common dish where typically a whole thigh and drumstick would be deboned, coated in seasoned batter and deep fried. The cut up chicken is then served on the sauce which keeps the chicken crispy.

There are two ways to prepare the chicken for orange chicken. The first is to marinate it, mix in one egg, then to coat with corn starch and deep fry. The second method which is healthier, and is the recipe here, is to marinate it and then pan fry the chicken. I have to admit the deep frying gives the chicken a delicious crunchy texture and is the method that orange chicken is usually made in the restaurants. So if you're thinking of indulging that would be the way to go.

ORANGE CHICKEN
Serves 4

1 pound skinless, boneless chicken breast or thighs
1 tbsp soy sauce
1 tbsp Shaoxing wine
1 tsp sesame oil
Dash of white and black pepper

Orange Sauce
Makes 1/2 cup sauce

1 (6-ounce) can frozen orange juice concentrate
3 tbsp hoisin sauce
2 tsp honey
1 tbsp soy sauce
1 tsp rice wine vinegar
½ tsp crushed red pepper flakes

• Cut the chicken into 1" cubes. Mix the marinade ingredients and pour over the chicken, mix well. Leave in the fridge for at least 30 minutes.
  Heat 1 tbsp oil in a pan, fry the chicken until cooked and evenly browned. Pour over 1/4 cup sauce, mix well.
• To make the sauce, place the orange juice concentrate, hoisin sauce, honey, soy sauce, rice wine vinegar and red pepper flakes into a small saucepan, stir to combine and bring to a simmer over medium-high heat. Reduce the mixture to about 1/2 cup, approximately 5 to 10 minutes. Remove from the heat and allow to cool at least 5 minutes.